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Crunch Arms Extended. CRUNCH W STABILITY BALL. Keep your arms extended overhead and your elbows aligned with each other. Crunch with Arms Extended. Extend your arms overhead keeping your upper arms by your ears.
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Tighten your abdominal muscles and lift your arms and legs off the ground. Instructions for the long arm crunch are as follows. Lie on your back with your knees bent feet placed flat on the floor shoulder-width apart. If done correctly your shoulders should come a few inches off the mat as you crunch. Lie face up on the ground or with your back on the ball. Hold for 12 a second squeezing your oblique and abdominals.
A solid pick for any complete ab.
End Position Continue to crunch to your side keeping your opposite shoulder blade on the mat and your chin aligned with the middle of your chest. Lie face up on the ground or with your back on the ball. To do it. Your core likes it when all your limbs are close and stable to your body. Middle Position Concentrate on using your abdominals maintaining a tennis-ball-sized gap between your chin and your chest. Tighten your abdominal muscles and lift your arms and legs off the ground.
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Extend your arms past the top of your head so that your arms are near your ears. Done by lying on any of the sides while keeping the arms extended overhead and the elbows in line with each other. Keeping limbs straight as possible flex your core to bring opposite arm to meet opposite leg. Inhale roll head and shoulders off the mat press ribs down toward hip bones and exhale lifting entire upper body off the mat keeping both legs up. Lie face up on the ground or with your back on the ball.
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You may be tempted to hold your breath when clenching your abdominal muscles. You may be tempted to hold your breath when clenching your abdominal muscles. Hold a medicine ball or small weight in your arms and extend your arms so they are over your chest. Extend your arms past the top of your head so that your arms are near your ears. Keep your elbows aligned with each other.
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To do it. Tighten your abdominal muscles and lift your arms and legs off the ground. When the arms are extended above the head it increases the level of resistance placed on the abs. Draw-in your navel and tuck in your chin. Middle Position Concentrate on using your abdominals maintaining a tennis-ball-sized gap between your chin and your chest.
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This exercise is more of a curl up with the arms extended. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Start Position Exhale as you slowly crunch upward raising your shoulders off the mat. Lie face down with your arms extended above your head. To do it.
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Keep your arms extended overhead and your elbows aligned with each other. To do it. Thus the traditional ab crunch becomes a bit harder to perform. Extend your arms overhead keeping your upper arms by your ears. Hold a medicine ball or small weight in your arms and extend your arms so they are over your chest.
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Slowly crunch or bend your waist. A solid pick for any complete ab. Done by lying on any of the sides while keeping the arms extended overhead and the elbows in line with each other. Tighten your abdominal muscles and lift your arms and legs off the ground. To do it.
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Keeping limbs straight as possible flex your core to bring opposite arm to meet opposite leg. With arms extended curl your torso to crunch the abs. You may be tempted to hold your breath when clenching your abdominal muscles. Crunch your upper body forward keeping your arms by your ears. Extend your arms overhead keeping your upper arms by your ears.
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Crunch your upper body forward keeping your arms by your ears. To do it. Draw-in your navel and tuck in your chin. Keeping limbs straight as possible flex your core to bring opposite arm to meet opposite leg. Lie face down with your arms extended above your head.
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Keep your elbows aligned with each other. Start Position Exhale as you slowly crunch upward raising your shoulders off the mat. With arms extended curl your torso to crunch the abs. X Crunch Lay on the mat with legs and arms extended. This exercise is more of a curl up with the arms extended.
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Extend your arms past the top of your head so that your arms are near your ears. When you put your arms to the side or behind your head your core has to work extra hard in order to balance things out. Hold for 12 a second squeezing your oblique and abdominals. It should like you are in a Superman like flying position. Lie on the floor with arms extended above head and both legs lifted in the air at about a 45-degree angle.
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Lie on the floor with arms extended above head and both legs lifted in the air at about a 45-degree angle. Extend your arms past the top of your head so that your arms are near your ears. It should like you are in a Superman like flying position. Tighten your abdominal muscles and lift your arms and legs off the ground. Hold this for about 30 seconds and then release.
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Lie face up on the ground or with your back on the ball. Hold for 12 a second squeezing your oblique and abdominals. When you put your arms to the side or behind your head your core has to work extra hard in order to balance things out. Tighten your abdominal muscles and lift your arms and legs off the ground. Start Position Exhale as you slowly crunch upward raising your shoulders off the mat.
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Hold this for about 30 seconds and then release. End Position Continue to crunch to your side keeping your opposite shoulder blade on the mat and your chin aligned with the middle of your chest. Lie face up on the ground or with your back on the ball. Tighten your abdominal muscles and lift your arms and legs off the ground. When you put your arms to the side or behind your head your core has to work extra hard in order to balance things out.
Source: pinterest.com
Draw-in your navel and tuck in your chin. Start Position Exhale as you slowly crunch upward raising your shoulders off the mat. Crunch with Arms Extended. Draw-in your navel and tuck in your chin. It should like you are in a Superman like flying position.
Source: pinterest.com
Lie on the floor with arms extended above head and both legs lifted in the air at about a 45-degree angle. To do it. Your core likes it when all your limbs are close and stable to your body. Crunch your upper body forward keeping your arms by your ears. Done by lying on any of the sides while keeping the arms extended overhead and the elbows in line with each other.
Source: pinterest.com
It should like you are in a Superman like flying position. X Crunch Lay on the mat with legs and arms extended. Lie on the floor with arms extended above head and both legs lifted in the air at about a 45-degree angle. Crunch your upper body forward keeping your arms by your ears. Tighten your abdominal muscles and lift your arms and legs off the ground.
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Extend your arms overhead keeping your upper arms by your ears. Draw-in your navel and tuck in your chin. If done correctly your shoulders should come a few inches off the mat as you crunch. CRUNCH W STABILITY BALL. Crunch with Arms Extended.
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Hold this for about 30 seconds and then release. If done correctly your shoulders should come a few inches off the mat as you crunch. Lie on your back with your knees bent feet placed flat on the floor shoulder-width apart. To do it. Tighten your abdominal muscles and lift your arms and legs off the ground.
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